At this time of year it feels like everyone is either sneezing or coughing! Although exercise is proven to be good for us we also know that those of us that exercise regularly can be more susceptible to illness especially
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Fuelling a Sprint and Olympic Distance Triathlon
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[contact-form][contact-field label=”Name” type=”name” required=”true” /][contact-field label=”Email” type=”email” required=”true” /][contact-field label=”Website” type=”url” /][contact-field label=”Message” type=”textarea” /][/contact-form] It’s so hard these days to find sensible evidence-based advice on how best to control your weight! The internet and social media are filled with