Nutrition support for active people

SPORTS PERFORMANCE NUTRITION

Victoria believes that good nutrition can make a difference to you whatever your age or fitness level. She offers a range of different packages or can tailor a bespoke package to meet your needs. For a free no obligation call to discuss your needs the best thing to do is to get in touch!

SPORTS NUTRITION WALES

Do you find nutrition confusing? Whatever your exercise and fitness goals, it’s really important you get the best possible nutrition advice.

On your journey, I’ll be with you every step of the way, offering expert, individualised and professional advice to achieve your goals and the very best results.

CONTACT ME

Victoria Jones – Sports Dietitian

Victoria has over two decades of experience in the NHS and is a leading Sports Dietitian. She has extensive experience and knowledge working in both clinical and sports performance nutrition.

ABOUT ME

Here’s a few examples of how I can work for you

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Plan for Success

BOOK A CONSULTATION

I take the time to understand your individual goals so that I can work with you to achieve them. I offer 1:1 consultations and a range of nutrition plans to meet your needs. I appreciate life is busy and I aim to work around your schedule.

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Detailed Nutritional Assessment

BOOK A CONSULTATION

I assess your diet and training to create a plan that meets your needs. Don’t like kale or avocado? don’t worry! I work with your likes and dislikes. Don’t have time to prep or cook complicated meals? Don’t worry my plans are fuss free.

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Guidance and Support

BOOK A CONSULTATION

I work with you to develop a plan that works for you, we agree the level of support you need – this helps you to achieve long term success.

Victoria has transformed my life. She has already sorted out my IBS and I’m now about to start following my personal sports nutrition plan. I can’t wait to see the results! Thank you - Jo Bowes

ASK ME A QUESTION

Highly recommend. I’ve used Victoria twice now and everything has been spot on. So much knowledge! I won’t go anywhere else and I certainly won’t take chances with my nutrition planning again. - Tom Nasmyth-Shaw

ASK ME A QUESTION

Victoria sorted out my nutrition plan a month ago- in 4 weeks I have lost a stone. I am feeling great and have already seen a difference in my performance- I have still got a long way to go but this is a great start - i just wish I had contacted her sooner! Thank you! - Magda Jones

ASK ME A QUESTION

Victoria has helped me with nutrition over the last 12 months in training and in racing and is always there if I have any questions. Got me to the finish of IMW this year. Cant wait to continue to work with her next year. - Owen McConochie

ASK ME A QUESTION

Sports Nutrition Wales - Victoria Jones Sports Dietitian. Maeth Chwaraeon Cymru - Victoria Jones - Dietegydd Chwaraeon

EXPERT NUTRITION ADVICE

Victoria specialises in providing expert nutrition advice to active people.

Whether you are a weekend warrior, or a competitive athlete Victoria will work with you to get the most out of your nutrition to achieve your health and fitness goals.

Sports Nutrition Wales - Victoria Jones Sports Dietitian

Nutrition for Health

YOUNG ATHLETES

PERFORMANCE PLAN

PRO PLAN

Sports Club Nutrition Presentations - Victoria Jones Sports Dietitian

SPORTS CLUB PRESENTATIONS

Healthy fish and chips

Fish and chips - a classic British dish! As sports people and athletes, we are always looking for ways to fuel our bodies with nutritious food that will help us perform at our best. In this blog post, I'm going to show you how to make a healthier version of this...

Chia pudding

Chia pudding is a delicious and nutritious alternative to traditional puddings and snacks. Made with chia seeds, a superfood that is packed with nutrients, this recipe is perfect for those looking to boost their health and well-being. In this blog post, I'll be...

Healthy eating tips on a budget

Healthy eating tips on a budget Our shopping bills have increased by a whopping 38%. Many people are having to make cut backs but cutting back doesn't mean cutting out important food and nutrients from your diet. Here are 5 sports nutrition tips to help you save money...

The best kept secret in Sports Nutrition

The secret is out!! What is one of the most exciting and emerging areas of sports nutrition ? Clue .. it involves FOOD (yey!) Have you heard of the Gut Microbiome? It is the collection of bacteria in your gut that play an essential role in breaking down and helping...

5 Sports Nutrition Tips for a Healthier You

It's the start of a new year! So how are we all feeling? Indulged a little over Christmas? I know I did! January can be a difficult month, it's dark and cold and can feel tough! At the same time it's also an opportunity to refocus, plan and prioritise your goals for...

Beating the Winter Bugs and Staying Healthy

At this time of year it feels like everyone is either sneezing or coughing! Although exercise is proven to be good for us we also know that those of us that exercise regularly can be more susceptible to illness especially during the winter months. Getting ill can lead...

It’s Tough Being a Female Endurance Triathlete

Do you find it hard being a female triathlete? Balancing work, family life and training can be hard enough but as females we also have to balance the effects of our hormones which can be difficult to say the least! Alongside this being a female involved in sport at...

Set SMART Goals

The arrival of the New Year is a time to refocus and set some goals for the year ahead. Whether these goals are to eat healthier, reduce your alcohol intake, exercise more, lose weight, or simply to improve your health and well-being, then good for you! You’ve made a...

The Role of Nutrition on Mental Health

The phrase ‘We are what we eat’is very true when it comes to our mental health and wellbeing. Research tells us that the food we eat is associated with our mood, behaviour and cognition and a poor or unbalanced diet can lead to anxiety, depression and can also...

Performance Sport Nutrition Tips for Healthy Weight Management

It’s so hard these days to find sensible evidence-based advice on how best to control your weight! The internet and social media are filled with articles on the next best celeb diet from the Ketogenic diet to the metabolic diet, the low carb diet, macrobiotic diet,...