I offer a range of personalised consultations & services  including:

  1. One to one personalised Sports Performance Nutrition Consultations and follow-up consultations to meet individual requirements and goals.
  2. Comprehensive dietary analysis Report and Recommendations including example meal plans and recipe ideas.
  3. Bespoke training nutrition and race day nutrition and hydration plans (event specific)
  4. Seminars and Talks to Groups / Schools and Sports Clubs (can be delivered in Welsh or English) 
  5. Media publications and articles 

How much does a performance nutrition consultation cost?

Investing in yourself and purchasing A performance nutrition consultation is very much like buying a car, there are many options and accessories but ultimately the car you choose is based on individual choice and bespoke requirements.

A performance nutrition plan is not a generic plan that you can pick up in a magazine or from a gym.

A performance nutrition plan is individualised to you.

Everyone has individual nutrition and hydration requirements that differ based on age, gender, body weight, the type, intensity and volume of training being undertaken as well as individual goals, food habits, likes and dislikes, specific dietary requirements and lifestyle.

As a Performance nutritionist I use my many years of clinical knowledge, qualifications, and skills to address all of your requirements producing a bespoke and tailored plan for you to improve health, well being and performance.

Each plan is tailored to meet individual goals. Everyone’s goals are different and may include, losing weight, building muscle, reducing gastro-intestinal symptoms, improving performance, reducing fatigue, increasing energy levels, fuelling correctly or simply being reassured that a pattern of eating is balanced nutritionally.

Performance nutrition plans are also structured with varying levels of support to meet athletes needs.

My range of consultation options are as follows;

Ramp it up plan

1:1 in person or via Skype to Address your nutritional questions and concerns. You receive a bespoke report and recommendations. £97.00

Performance Plan

1:1 in person or via Skype assessing your day to day intake, training and goals. You receive a bespoke report and meal plans as well as recipes formatted to your individual requirements.

£147.00

Ultimate Plan

1:1 in person or via Skype assessing your day to day intake, training and goals. You receive a bespoke report and meal -plans as well as recipes formatted to your individual requirements. You also have the opportunity to regularly ask questions / seek support via an agreed method of communication as well as a 6-8 weekly follow up by phone or Skype. This is a perfect plan if you have a race or event and require ongoing support as training changes and nutrition needs to be periodised.

Initial £147.00 then £47pm

To request further information please get in touch using the contact form below:-