Victoria Prendiville

Victoria Prendiville

Sport and Exercise Performance Dietitian

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Set SMART Goals

Set SMART Goals

It’s A New Year – let’s set some SMART goals!     The arrival of the New Year is a time to refocus and set some goals for the year ahead. Whether these goals are to eat healthier, reduce your alcohol

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Victoria Prendiville January 1, 2019January 1, 2019 Uncategorized No Comments Read more

Ditch the Scales

Ditch the Scales

    I’d like to set you a challenge for 2019 – Ditch the scales! Why? There are many reasons why athletic performance can’t be measured by the numbers on a scale. I avoid weighing athletes in my day to

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Victoria Prendiville December 26, 2018December 26, 2018 Uncategorized No Comments Read more

The Gluten free Athlete

The Gluten free Athlete

Managing Your Sports Nutrition as A Gluten Free Athlete Reasons why an athlete might follow a Gluten free diet can be due to a Diagnosis of Coeliac Disease. Coeliac disease is a lifelong auto-immune condition which is diagnosed via a

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Victoria Prendiville August 27, 2018 Uncategorized No Comments Read more

It’s Tough Being a Female Athlete

It’s Tough Being a Female Athlete

It’s Tough Being a Female Athlete  Do you find it hard being a female Athlete? Balancing work, family life and training can be hard enough but as females we also have to balance the effects of our hormones which can

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Victoria Prendiville August 12, 2018December 17, 2018 Uncategorized No Comments Read more

Performance Sport Nutrition Tips for Healthy Weight Management

Performance Sport Nutrition Tips for Healthy Weight Management

It’s so hard these days to find sensible evidence-based advice on how best to control your weight! The internet and social media are filled with articles on the next best celeb diet from the Ketogenic diet to the metabolic diet,

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Victoria Prendiville August 5, 2018 Uncategorized No Comments Read more

Nutrition Game Plan – ‘The Half Marathon’

Nutrition Game Plan – ‘The Half Marathon’

For many runners training for a half marathon is the moment the penny drops that nutrition isn’t just a case of ‘winging it’ and the realisation strikes that nutrition is actually pretty important when it comes to performance! So Why

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Victoria Prendiville June 18, 2018 Uncategorized No Comments Read more

Healthy Weight Loss Spanish Style

Healthy Weight Loss Spanish Style

Healthy Weight Loss Spanish Style! : February 17th 2017 : Victoria Prendiville RD  Reflecting on a recent trip to Spain I thought I would share an idea based around the Tapas or ‘small plate’ concept’. This idea could help you

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Victoria Prendiville February 17, 2018 Uncategorized No Comments Read more

Chocolate and Coffee Energy Balls!

Chocolate and Coffee Energy Balls!

          As a self confessed coffee addict (I have two children… it’s a question of survival!!) I’ve played around with a few recipes for energy balls and have found that these work really well for me!

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Victoria Prendiville February 10, 2018April 4, 2018 Uncategorized No Comments Read more

Recovery Nutrition

Recovery Nutrition

Recovery Nutrition : February 9th 2018 : Victoria Prendiville RD  I recently delivered a talk on recovery nutrition to a local triathlon club so I thought I would pull together a quick post on this subject  as this is such a

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Victoria Prendiville February 9, 2018February 9, 2018 Uncategorized Read more

Healthy weight loss

Healthy weight loss

Healthy Weight Loss Goals: January 12th  2018 by Victoria Prendiville RD A new year is often the time to focus on goals for the year ahead with many of us making a commitment to shift those unwanted Christmas pounds to improve

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Victoria Prendiville January 31, 2018February 9, 2018 Uncategorized No Comments Read more
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Recent Posts

  • Set SMART Goals
  • Ditch the Scales
  • The Gluten free Athlete
  • It’s Tough Being a Female Athlete
  • Performance Sport Nutrition Tips for Healthy Weight Management

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